I’m giggling to myself over this title.  Duuuuude, it’s like Zen, man.  Okay, well I entertain myself at least!  hahaha!

But what I’m getting at is that I’ve come to a really great place, emotionally.  More about that in a bit.

I don’t think I ever wrote about having a sluggish thyroid.  I found out during my physical back in May–I take 25micrograms of the generic Synthroid.  At first, I was pretty irritated that I was on a daily medication.  That’s for old people, right?  Apparently, it’s for me, too.  I’m finally starting to see a tiny bit of difference.  When I am really exerting myself the tendency to get dizzy has greatly diminished.  I go back in August to have my blood drawn and see if I’m on the correct dosage for my deficiency.

In exercise news, I’m on week 3 of H.I.M. training.  (High Intensity Metabolic) Whew, this class kills!  It’s all based around doing a certain exercise for a length of time and then a rest period.  As the intensity increases and our tolerance levels increase, the rest time decreases.  For example, today we ran a series of sprints.  Each 45 seconds long with a  15 second rest period before starting the next sprint.  After 4 sets of sprints, we got 2 minutes to get water, etc.  Then onto another series.  This style of training is supposed to target belly fat specifically.  I sure hope so!  I actually started the class weighing in at 191lbs (thanks to being on my cycle and a BAD case of the munchies!)  I’m down to 186lbs and hopefully will lose 5-6 more pounds. I would love, love, love to see a 179 on that scale!

I’ve also been doing bootcamp on Saturdays for the last six weeks.  It’s hard in a different way than H.I.M. training.  I find it requires a lot more mental toughness–I suspect that’s mainly because of the jogging, which I still hate.  Perhaps if I enjoyed running, bootcamp would be less difficult….nah, my trainer would just find ways to make it more difficult! 

Running has become my cardio of choice when I’m not at HIM class or bootcamp.  I’m training for a 5k on September 26th.  Considering that I really dislike running, this is pretty amazing. I’ve run a few test 5ks on the treadmill (which in NO way simulates running outdoors in the heat or the hills in the town hosting the 5k) and I’ve come in around 36-37minutes with a bit of walking. Not too shabby, in my opinion.

On the eating front, I still struggle with snacking and overeating.  But I’m doing better.  Yesterday was a spectacular day, eating-wise.  I heard two quotes that really hit home for me.  One was from Farrah Fawcett via Ryan O’Neal–she said something along the lines of “that even if you are losing the battle, you have to keep fighting.”  and then Fred said that I could undo all the hard work I’ve put in at the gym by eating poorly.  Both very true.  I’ve worked so, so hard–why am I letting food stop me–after a YEAR of this?!?!?  Man, you’d think I’d have this on lockdown after a year, but I don’t.  But I do know that I can handle it.  That’s where the zen comes in.  It will happen.

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