Hhrmph.  208 this morning.  I know my undoing and I’m undoing it.  (for the curious–poor food choices, as usual.)

I hate when I lose focus on my goals.  The worst part is that it’s like watching myself in a lousy movie where the ending is easily guessed–I KNOW I’m going to overeat or choose poorly and then I freaking fulfill the prophesy!  Why am I doing that!?  I’ve got to get outta my head somehow.  Ugh, the negative self-talk is maddening!

Refocus–that’s the goal this week.  I am.  Starting right NOW!  Boy, when I’ve heard that weight loss is a journey I don’t think I fully understood until today.  I took a coupla wrong turns but I’ve found my way again.